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Ep. 9 – Creating Personal Boundaries And Why it’s Important

Welcome to Episode 9 of:   The Smiling Soul Podcast In this episode, Lauren shares her personal experience when it comes to people-pleasing and learning to set personal boundaries.  This episode is for you if you’re currently feeling burnt out or overwhelmed. Most of the time, we can balance ourselves again by practicing mindfulness and …

Ep. 9 – Creating Personal Boundaries And Why it’s Important Read More »

Ep. 9 – Creating Personal Boundaries And Why it’s Important

Welcome to Episode 9 of:   The Smiling Soul Podcast In this episode, Lauren shares her personal experience when it comes to people-pleasing and learning to set personal boundaries.  This episode is for you if you’re currently feeling burnt out or overwhelmed. Most of the time, we can balance ourselves again by practicing mindfulness and …

Ep. 9 – Creating Personal Boundaries And Why it’s Important Read More »

Ep. 9 – Creating Personal Boundaries And Why it’s Important

Welcome to Episode 9 of:   The Smiling Soul Podcast In this episode, Lauren shares her personal experience when it comes to people-pleasing and learning to set personal boundaries.  This episode is for you if you’re currently feeling burnt out or overwhelmed. Most of the time, we can balance ourselves again by practicing mindfulness and …

Ep. 9 – Creating Personal Boundaries And Why it’s Important Read More »

Ep. 9 – Creating Personal Boundaries And Why it’s Important

Welcome to Episode 9 of:   The Smiling Soul Podcast In this episode, Lauren shares her personal experience when it comes to people-pleasing and learning to set personal boundaries.  This episode is for you if you’re currently feeling burnt out or overwhelmed. Most of the time, we can balance ourselves again by practicing mindfulness and …

Ep. 9 – Creating Personal Boundaries And Why it’s Important Read More »