Ep. 9 – Creating Personal Boundaries And Why it’s Important


Welcome to Episode 9 of:


The Smiling Soul Podcast

In this episode, Lauren shares her personal experience when it comes to people-pleasing and learning to set personal boundaries.
This episode is for you if you’re currently feeling burnt out or overwhelmed. Most of the time, we can balance ourselves again by practicing mindfulness and setting the personal boundaries that we need to refill out own cup.
Listen in to learn more!
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If you would like to go all in on your personal and spiritual development journey and practice self-love and care, check out:

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Thanks for listening!

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