Welcome to Episode 9 of:
The Smiling Soul Podcast
In this episode, Lauren shares her personal experience when it comes to people-pleasing and learning to set personal boundaries.
This episode is for you if you’re currently feeling burnt out or overwhelmed. Most of the time, we can balance ourselves again by practicing mindfulness and setting the personal boundaries that we need to refill out own cup.
Listen in to learn more!
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Thanks for listening!