Ep. 8 – How to Motivate Yourself


Welcome to Episode 8 of:


The Smiling Soul Podcast

Hi there!

In this episode, Lauren shares her tips and tricks on getting yourself motivated to do the thing that would truly light you up and make you feel good.
It’s not so difficult to get yourself back on track when you’re mindful and begin to take on practices that support you along the way.
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Thanks for listening!

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