A peaceful place to connect with your soul...
All courses are designed to make self love and care feel light and easy. This is a stress free environment to assist you in putting your mind, body and soul first.
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Lauren shares thoughts and ideas on living a mindful, inspired and creative life.
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Did you know...?
Mindfulness-Based Stress Reduction (MBSR), one of the most widely used mindfulness training programs, has been reported to produce positive effects on psychological well-being… 
Practicing yoga over a continuous period of time can improve a feeling of personal accomplishment, reduce depression, anxiety and stress,as well as increase perceived resilience, and compassion. 
 Ofei-Dodoo, Samuel PhD et al., Impact of a Mindfulness-Based, Workplace Group Yoga Intervention on Burnout, Self-Care, and Compassion in Health Care Professionals, Journal of Occupational and Environmental Medicine: August 2020 – Volume 62 – Issue 8
 Britta K Hölzel et al., Mindfulness practice leads to increases in regional brain gray matter density, Psychiatry Res. 2011 Jan 30;191